Improve your WOD: Yoga For CrossFitters

p>As a CrossFit Athlete, are you doing the amount of mobility and recovery work that you need? In an ideal world, each CrossFit Athlete would spend as much time on a concentrated mobility and recovery program as they do in the WOD. Unfortunately, most of CrossFit Athletes don’t, leading to muscle soreness, injuries and time away from the box. This is where our Yoga For CrossFitters Class can help improve your performance! This class is designed and tailored to the specific needs of CrossFit Athletes and can help with mobility and recovery. Yoga For CrossFitters doesn’t just offer Google Play Store Download the prospect of improving balance and flexibility for athletes, it also offers the opportunity to train proper breathing patterns, improve core stability and regain mental focus. In CrossFit it is easy to lose these fundamental principles in the rush of the workout and our class is the balance to the intensity that your CrossFit workout provides. Yoga and CrossFit compliment each other perfectly! Never been to The Art of Yoga? Grab a new student special -Click on this link for our online schedule and store. Then click on the online store tab (upper right hand corner). Select yoga classes and select the class packaged that you would like. Then simply complete the checkout process -simple, easy, fast! The Art of Yoga is located on the second floor at 15 W. Cherry St, in Downtown Columbus, near the corner of Main St and High St. Come to class – your body will thank you for it!live streaming film Aftermath 2017...

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Introduction to Yoga Class 7/22 6PM

New to yoga? Never taken a yoga class before? On Tuesday, July 22nd at 6PM, instructor Jordan will lead a Yoga 101 class where students can learn the foundational postures and ask questions in a relaxed, open environment. There is no cost for this class. The Art of Yoga is located on the second floor at 15 W. Cherry St, in Downtown Columbus, near the corner of Main St and High St....

Tuesday’s Schedule – July 2014

Tuesday Schedule: 12pm: Jenna with Lunch Express Hatha 4pm: Alexandria with Vinyasa Flow 5:30pm: Jordan with Vinyasa Flow Level 1 7pm: Jordan with Vinyasa Flow Level 2  Watch Full Movie Online Streaming Online and Download The Art of Yoga is located on the second floor at 15 W. Cherry St, in Downtown Columbus, near the corner of Main St and High...

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